Walks with learning of Nordic walking technique with a professional instructor, using Nordic walking poles and mountain bikes

…All-round wellness !

Nordic Walking is a fantastic open-air sport, a gentle exercise that develops stamina, strength and body fitness. It is a perfect way to lose weight without overtiring the joints.
 
Nordic Walking actively involves arm movement. This strengthens the muscles of the shoulders and chest, as well as those of the neck. Thanks to the Nordic Walking technique, less pressure is placed on the hips, knees and feet. Generally speaking, Nordic Walking is 30% more effective than traditional walking. Nordic Walking exercises all the major muscles, just like cross-country skiing. The arms and shoulders are actively involved, making the exercise more effective. It is also an easy sport to practise – a natural movement with alternate rhythm.

Nordic Walking – with a qualified instructor – is fun and easy to learn.

Take part in one of our workshops! Write to us to register: info@miramonti.net

The walking tale

There are places which have the power
to evoke stories and memories:
these are the Places of Nature and Human Beings.
They are woods and mountains,
they are water and green expanses,
they are places where all that matters is a Respect
and Passion for discovery.

The Association
of Accompanying Persons of the Trentino Area
was created to make known,
defend and promote these spaces,
their inhabitants and their traditions.